STOP Fighting Your Body - START Working With Your Hormones
STOP Fighting Your Body - START Working With Your Hormones
How To Break Free From Stubborn Weight Gain And Reclaim Your Body In Just 14 Days (even if nothing has worked before and you feel like your body is working against you)
A step-by-step guide on how to Get Into Shape using proven techniques that work with your Cortisol Hormone, not against it.
What is the 14 Day Optimal Cortisol Blueprint?
The 14 Day Optimal Cortisol Blueprint is a practical, easy-to-implement approach to managing your Cortsiol hormone based on the latest medical research and real-world coaching experience.
Created by Darren Pyefinch – Cortisol specialist, nutrition coach, and 50 year old ex-obese, heavy smoker who has helped more than 600 struggling people turn uncontrolled weight gain/dieting into calm...
This simple guide takes just 10 minutes a day to read and implement, empowering you with effective Cortisol management strategies that show results fast.
You'll feel more calm, confident, and in control while enjoying weight loss benefits.
Here's Everything You Get With The Optimal Cortisol Reset Method Today!
The Complete Cortisol Reset Method: 5 proven modules that calm your nervous system and naturally restore healthy weight without restriction or triggering your trauma response
Normally: $97
Today: $7[GET INSTANT ACCESS NOW]
Limited Time Offer Of $7SINGLE payment, LIFETIME access, no need to worry about falling behind
30-day guarantee, if you don’t love it, get your money back, no questions asked
Customized approach for women over 40
Ideal for women over 40 who want to reduce reliance on medication or find alternatives
$97.00
ONLY $7
Backed By Our Unconditional
30 Day Money Back Guarantee
Our 14 Day Cortisol Reset Method is a Proven SHORTCUT to a Leaner & Happier You!
BEFORE AND AFTER
The Transformation You Can Expect
Don't let chronic stress continue dominating your body and your life. Your healing can be more complete than ever - you just need the right system to make it happen.
Before The Cortisol Reset Method:
Fighting your body every single day - feeling like your metabolism is broken and nothing works
Constant weight fluctuations that make you afraid to step on a scale or look in mirrors
Evening cortisol belly that makes you look pregnant by dinnertime regardless of what you ate
Exhausting restriction-binge cycles that leave you feeling ashamed and defeated
Sleep disrupted by anxiety and 3 AM worry spirals about your health and appearance
Social isolation because you feel uncomfortable in your body and don't want to explain why you "can't just lose weight"
After The Cortisol Reset Method:
Working WITH your body's wisdom - feeling like your metabolism is healing and responding again
Stable, predictable weight patterns that give you confidence and peace of mind
Flat, comfortable belly throughout the day without bloating or stress-related distension
Intuitive eating patterns that feel natural and sustainable without restriction or obsession
Deep, restorative sleep that leaves you feeling refreshed and emotionally stable
Confident social engagement because you feel at home in your body again and radiate authentic wellness
[GET THE OPTIMAL CORTISOL BLUEPRINT NOW]
Limited Time Offer Of $47
Here's What This Means For You
YOUR HEALING TRANSFORMATION PATH BEGINS HERE
The 5 Modules That Transform Your Stress Response:
Each module precisely designed to rewire your nervous system response through proven trauma-informed approaches.
Module 1: Feed the Engine (Week 1-2)
Eat Breakfast Like An Emperor! - this foundational module helps you understand How Cortisol Works while identifying your unique stress triggers. No more fighting your body's protective responses.
The "Stress Response Assessment" that reveals your specific cortisol patterns
Simple daily practices that signal safety to your nervous system
How to eat in a way that calms rather than activates your stress response
Module 2: Hormonal Ciracadian Rhythm Restoration (Week 3-4)
Work with your natural cycles - our circadian-based approach helps you optimize cortisol timing while supporting your changing hormones.
The optimal eating windows that lower morning cortisol naturally
Sleep strategies that regulate your stress hormones automatically
Module 3: Cortisol-Informed Nutrition (Week 5-8)
Food as medicine, not punishment - our gentle nourishment protocols help you break free from restriction while naturally reducing inflammation.
Which foods actively lower cortisol and which trigger stress responses
How to satisfy cravings without shame or binging
Module 4: Exercise (Week 9-10)
Exercise that restores instead of depletes - our nervous system-friendly movement helps you build strength while reducing cortisol load.
Why high-intensity exercise often backfires for trauma survivors
Gentle strength-building that actually lowers stress hormones
Daily movement practices that feel nourishing instead of punishing
Module 5: Sustainable Integration (Week 11-12)
Making it stick for life - our long-term maintenance strategies help you maintain your progress while continuing to heal.
How to navigate setbacks without returning to old patterns
Adjusting your approach as your life and hormones change
Building a support system that understands trauma and healingffer Of $47
Here's how my Method has helped over 600 people transform their body…
Diana - Milton Keynes Game-changer for weight management
The Optimal Cortisol Blueprint transformed my weight loss. I'm now down 13kg in just 3 months. I've tried for 12 years to drop weight but struggled. Thanks so much Darren!
Finally, I've dropped my excess weight!
In just the first few weeks I noticed that my Cortisol was rising on the testing kit and my weight was dropping. It was sop interesting seeing the data change by following Darren's plan.
Diana - Milton Keynes Game-changer for weight management
The Optimal Cortisol Blueprint transformed my weight loss. I'm now down 13kg in just 3 months. I've tried for 12 years to drop weight but struggled. Thanks so much Darren!
Finally, I've dropped my excess weight!
In just the first few weeks I noticed that my Cortisol was rising on the testing kit and my weight was dropping. It was so interesting seeing the data change by following Darren's plan.
My best Cortisol management advice sent to you in 14 simple steps
The 14 Day Optimal Cortisol Blueprint includes my most effective, client-tested advice. It will take the guesswork out of managing Cortisol so you can learn from my years of experience coaching over 600 women - in just 14 days.
After this easy-to-implement 14 day plan, you'll…
Watch your Cortisol start to reset to optimal levels. Really!
See your belly flatten out. Whaat?!
Enjoy more predictable days with fewer crashes and surprises.
Have a set of weight management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more patient, and actually enjoying life.
You're getting LIFETIME access to…
A practical step-by-step guide for transforming your cortisol management even if you've tried other approaches didn't work
14 daily chapters with actionable strategies you can implement immediately.
Here's exactly how it works…
Download the PDF guide instantly
Read one chapter each day (about 10 minutes of reading)
Implement that day's strategy immediately
See improvements in your Hunger and your stress levels right away
After 14 days, you'll have a complete toolkit for managing your weight & cravings
$97.00
ONLY $7
You're saving $90 today!
Backed By Our Unconditional
30 Day Money Back Guarantee
Backed By Our 30-Day Money Back Guarantee
Dear exhausted, overwhelmed women Over 40
I know you're at your wit's end.
You've tried everything to get into shape
But nothing seems to work for more than a day or two.
Your body is in constant chaos.
It's a daily struggle.
And you're tired of the judgmental looks from other people who just don't understand.
You wonder if you're going to ever figure all this out...
I've been exactly where you are.
And I'm here to tell you – it's not your fault. And it can get better.
Much better.
In just 14 days.
Here's How I Went From Weight Gain Chaos to Results
Hi, I'm Darren Pyefinch!
When I was 26 on the left of the photo above I weighed 17 and half stones (111 kg) in 2005, I collapsed at work and ended up in the hostpital with tubes sticking out of me.
I thought I was dying!
I never forget what the doctor said to me whilst still typing away at her computer and not looking at me.
"You're fat and you smoke - change your lifestyle!"
Harsh eh! I wasn't dying but I had to change my ways.
Turns out it was the best advice anyone ever gave me.
In the beginning, I tried all the standard gym advice and trained, trained and ate less.
I quickly became ill
I felt totally overwhelmed, anxious, and even depressed…
I started thinking that things would never get better… On top of that, I actually didn't have the energy to enjoy my kids…
What was I doing wrong?
Something like this should never happen to me…
But there was a small voice inside me telling me that the Eat Less Move More Theory was the problem, not me…
It assured me that I was the perfect dad for my kids, I was just too exhausted to realise it.
This voice convinced me that if I found the right strategies, everything would get better.
I scoured the internet and all the books I could get my hands on to find a solution. But it felt like overwhelmed by an avalanche of conflicting information
that made me feel even more lost...
Nothing I found felt right…
Most advice I found went against my instincts …
And since I couldn't find what I needed, I decided to create it.
After literally trying everything…
I started showing improved cravings and leaning in LESS than a week.
I felt incredible….
I was happy, optimistic, lighthearted, energetic – like myself again!
And finally, I could start enjoying being a dad to my kids
Then I started sharing what I did…
The method I created proved so effective that people started coming to me left and right.
The word spread like wildfire.
Soon I started speaking to groups of people in my city in The UK, teaching online to peope and even consulting with local workplaces!
This is how the "14 Day Optimal Cortisol Blueprint" came to life…
Over the last few years, I've helped more than 600+ people while fine-tuning my approach…
And yes let's address the elephant in the room I'm not a woman but I've been coached by the best to help you!
My combination of Cortisol-testing using medical-grade kit,
coaching by doctors in Venice, and psychology with proven, weight loss methods proved to help anyone, no matter their situation – The Optimal Cortisol Blueprint.
Here's what happens when you try the "Optimal Cortisol Blueprint"
Stop Endless Cravings and Binge Eating
Have more energy throughout the day
Enjoy more predictable days with fewer crashes
Have a set of nutritional behavior management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more patient, and actually enjoying your life.
All of my best advice distilled down to 14 easy-to-follow steps.
After years of experience, I've taken everything I know and condensed it into a practical and easy-to-follow 14 Day Optimal Cortisol Blueprint.
Frequently asked questions
got any questions?
Is this just another weight loss system that won't work for me?
Not at all! The Optimal Cortisol Method goes far beyond simple weight loss guides. It's based on the latest Cortisol science and provides customised strategies that work with your hormones, not against it.
I've tried everything. How is this different?
Unlike generic weight loss advice, this blueprint is specifically designed for women over 40. It combines cutting-edge science with real-world strategies from hundreds of over 40's women. Many people see improvements within days, even after years of struggle.
I'm exhausted and don't have time for a complicated program. How much time will this take?
I get it – that's why I designed this for busy, women over 40. You'll spend just 10 minutes a day reading, and the strategies are simple to implement right away. Many people actually save time once they start using these techniques!
What ages is this appropriate for?
The 14 Day Optimal Cortisol Blueprint is designed for women over 40. They have different challenges that other groups don't have.
What if it doesn't work for us? Is there a guarantee?
Yes! We offer a 30-day, no-questions-asked money-back guarantee. If you don't see improvements in your weight loss and cravings, simply email us for a full refund. You can even keep the materials – that's how confident we are that this will help you.
I'm interested, but I'm not sure I can afford it right now. Is it worth the investment?
Consider this: How much is your current stress and your struggles costing you? Many people find they actually save money by avoiding costly supplements, missed work days, and preventing future medical interventions. Plus, at just $14, it's a fraction of the cost of a weight loss drugs like Mounjaro – and you get lifetime access!
Is this a medical programme?
No, Darren isn't a doctor or medically trained, so this should not be used as a medical diagnosis or intervention. You should always consult your doctor before embarking on a weight loss programme.
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COPYRIGHT 2025 | THE OPTIMAL CORTISOL BLUEPRINT | PRIVACY POLICY | TERMS & CONDITIONS
DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and commitment level. All healing entails patience as well as consistent effort and action.
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DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All wellness journeys entail patience as well as taking regular and consistent effort and action.
Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future results, and we do not offer any legal, medical, tax or other professional advice. Any potential results referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average results, exact results, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your wellness journey. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
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